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As we age or face various lifestyle challenges, our bodys ability to produce glutathione diminishes

But in general, these folks are more likely to be B12 deficient: vegetarians or vegans people taking certain medications (like metformin, Prilosec, or Pepcid) pregnant and breastfeeding people people over 50 people with atrophic gastritis, celiac disease, Crohns disease, or who have had stomach or intestinal surgery Which form of vitamin B12 is best

But we often do not get from eating naturally or from supplements because much was destroyed in the gut

Andreeff M , Hegewisch Becker S, Tafuri A, Haimi J, Bressler J, Godfrey L, Welte K, Redner A